Rolfing ® Structural Integration is a form of bodywork that works through the connective tissue (fascia) of the body from feet to head in relation to gravity within a frame of 10 sessions. Rolfing can help improve function, create better postural and movement patterns, increase body awareness and relieve aches and pains from years of unhelpful habits and body use.

Rolfing can initiate a process of change within a person's life too and can affect a deep change emotionally. It is suitable for everybody and is increasingly being used by athletes to optimise their performance as well as by professional dancers, actors and those practicing yoga.

Rolfing initiates the potential within a person by opening the door to another way of being in the world.

"Rolfing enters into the body's process and changes its course... the effects of rolfing are not simply permanent, they are progressive."
Ida P Rolf